Jens Rahmann 3000m row
3,000m
Meters
13:19.3
Time
2:13.2
Pace
177
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 110 |
June 04, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 23 | 130 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 23 | 132 |
| 2:40.7 | 1,200m | 2:13.9 | 146 | 801 | 23 | 125 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 23 | 125 |
| 2:38.3 | 2,400m | 2:11.9 | 152 | 824 | 23 | 132 |
| 2:33.7 | 3,000m | 2:08.0 | 167 | 873 | 23 | 138 |
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Workout Graph
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