Jens Rahmann 3000m row
3,000m
Meters
13:15.7
Time
2:12.6
Pace
178
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 110 |
June 04, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 23 | 128 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 23 | 130 |
| 2:41.0 | 1,200m | 2:14.1 | 145 | 798 | 23 | 122 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 23 | 125 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 23 | 130 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.