Jens Rahmann 3000m row
3,000m
Meters
12:45.3
Time
2:07.5
Pace
184
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 107 |
June 07, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 24 | 147 |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 24 | 150 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 24 | 139 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 24 | 146 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 25 | 150 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 24 | 151 |
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Workout Graph
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