Jens Rahmann 3000m row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
182
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 108 |
June 07, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 22 | 135 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 23 | 135 |
| 2:37.0 | 1,200m | 2:10.8 | 156 | 837 | 23 | 132 |
| 2:37.6 | 1,800m | 2:11.3 | 155 | 831 | 22 | 133 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 23 | 135 |
| 2:31.1 | 3,000m | 2:05.9 | 175 | 903 | 23 | 143 |
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Workout Graph
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