Jens Rahmann 3000m row
3,000m
Meters
13:14.7
Time
2:12.4
Pace
178
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
August 03, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 23 | 130 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 123 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 127 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 23 | 131 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 22 | 132 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 23 | 133 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 137 |
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Workout Graph
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