Jens Rahmann 3000m row
3,000m
Meters
13:04.4
Time
2:10.7
Pace
180
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 106 |
August 03, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,000m | 2:10.7 | 157 | 839 | 23 | 132 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | 131 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 24 | 128 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 23 | 131 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 24 | 133 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 23 | 136 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 24 | 138 |
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Workout Graph
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