Jens Rahmann 3000m row
3,000m
Meters
13:07.2
Time
2:11.2
Pace
181
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 102 |
September 21, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,000m | 2:11.2 | 155 | 833 | 25 | 133 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 126 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 25 | 128 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 25 | 133 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 25 | 135 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 26 | 139 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 25 | 141 |
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Workout Graph
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