Jens Rahmann 3000m row
3,000m
Meters
13:11.3
Time
2:11.8
Pace
178
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 103 |
September 21, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 25 | 134 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | 132 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 129 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 26 | 135 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | 138 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 25 | 132 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 26 | 141 |
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Workout Graph
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