Jens Rahmann 3000m row
3,000m
Meters
13:25.3
Time
2:14.2
Pace
181
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 101 |
September 22, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 24 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 21 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 25 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 26 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 26 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 26 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 26 |
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Workout Graph
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