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Jens Rahmann v0:45/0:45r...20 row

3,858m

Meters

15:00.0

Time

1:56.6

Pace

254

Calories

139

Heart Rate

Rest Distance354m
Rest Time15:00.0
Overall Distance4,212m
Overall Time30:00.0
Average Watts221
Calories Per Hour1059
Stroke Rate29
Stroke Count446
Drag Factor103

September 23, 2022 21:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,858m 1:56.6 221 1059 29 139
0:45.0 185m 2:01.6 195 969 28 127
r: 0:45 14m
0:45.0 184m 2:02.2 191 958 28 129
r: 0:45 22m
0:45.0 186m 2:00.9 198 980 28 133
r: 0:45 22m
0:45.0 189m 1:59.0 207 1013 28 135
r: 0:45 21m
0:45.0 191m 1:57.8 214 1036 29 136
r: 0:45 18m
0:45.0 194m 1:55.9 224 1072 28 139
r: 0:45 19m
0:45.0 194m 1:55.9 224 1072 29 142
r: 0:45 15m
0:45.0 193m 1:56.5 221 1060 29 140
r: 0:45 24m
0:45.0 194m 1:55.9 224 1072 29 138
r: 0:45 25m
0:45.0 194m 1:55.9 224 1072 29 140
r: 0:45 16m
0:45.0 196m 1:54.7 231 1096 29 142
r: 0:45 13m
0:45.0 194m 1:55.9 224 1072 29 142
r: 0:45 14m
0:45.0 196m 1:54.7 231 1096 29 142
r: 0:45 22m
0:45.0 194m 1:55.9 224 1072 29 140
r: 0:45 14m
0:45.0 192m 1:57.1 217 1048 29 144
r: 0:45 11m
0:45.0 197m 1:54.2 235 1108 31 143
r: 0:45 16m
0:45.0 197m 1:54.2 235 1108 31 145
r: 0:45 19m
0:45.0 195m 1:55.3 228 1084 29 142
r: 0:45 13m
0:45.0 195m 1:55.3 228 1084 31 143
r: 0:45 18m
0:45.0 197m 1:54.2 235 1108 31 143
r: 0:45 18m
r354m

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Workout Graph

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