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Jens Rahmann v0:45/0:45r...20 row

3,696m

Meters

15:00.0

Time

2:01.7

Pace

234

Calories

126

Heart Rate

Rest Distance371m
Rest Time15:00.0
Overall Distance4,067m
Overall Time30:00.0
Average Watts194
Calories Per Hour967
Stroke Rate27
Stroke Count427
Drag Factor105

September 24, 2022 21:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,696m 2:01.7 194 967 27 126
0:45.0 181m 2:04.3 182 927 28 115
r: 0:45 18m
0:45.0 180m 2:05.0 179 916 28 119
r: 0:45 16m
0:45.0 184m 2:02.2 191 958 28 122
r: 0:45 17m
0:45.0 180m 2:05.0 179 916 28 118
r: 0:45 17m
0:45.0 186m 2:00.9 198 980 27 125
r: 0:45 20m
0:45.0 184m 2:02.2 191 958 27 124
r: 0:45 20m
0:45.0 181m 2:04.3 182 927 27 123
r: 0:45 21m
0:45.0 186m 2:00.9 198 980 28 125
r: 0:45 24m
0:45.0 185m 2:01.6 195 969 28 127
r: 0:45 13m
0:45.0 182m 2:03.6 185 937 28 124
r: 0:45 16m
0:45.0 187m 2:00.3 201 991 28 132
r: 0:45 21m
0:45.0 185m 2:01.6 195 969 28 127
r: 0:45 15m
0:45.0 186m 2:00.9 198 980 28 126
r: 0:45 21m
0:45.0 186m 2:00.9 198 980 28 127
r: 0:45 22m
0:45.0 188m 1:59.6 204 1002 28 130
r: 0:45 22m
0:45.0 191m 1:57.8 214 1036 28 133
r: 0:45 20m
0:45.0 192m 1:57.1 217 1048 29 132
r: 0:45 19m
0:45.0 190m 1:58.4 211 1025 28 133
r: 0:45 14m
0:45.0 165m 2:16.3 138 775 25 129
r: 0:45 24m
0:45.0 196m 1:54.7 231 1096 29 135
r: 0:45 11m
r371m

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Workout Graph

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