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Jens Rahmann v0:45/0:45r...20 row

3,879m

Meters

15:00.0

Time

1:56.0

Pace

257

Calories

140

Heart Rate

Rest Distance372m
Rest Time15:00.0
Overall Distance4,251m
Overall Time30:00.0
Average Watts224
Calories Per Hour1071
Stroke Rate28
Stroke Count440
Drag Factor102

September 25, 2022 20:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,879m 1:56.0 224 1071 28 140
0:45.0 189m 1:59.0 207 1013 28 133
r: 0:45 17m
0:45.0 190m 1:58.4 211 1025 28 134
r: 0:45 15m
0:45.0 195m 1:55.3 228 1084 28 138
r: 0:45 23m
0:45.0 196m 1:54.7 231 1096 28 142
r: 0:45 15m
0:45.0 192m 1:57.1 217 1048 28 136
r: 0:45 25m
0:45.0 197m 1:54.2 235 1108 28 140
r: 0:45 24m
0:45.0 195m 1:55.3 228 1084 28 142
r: 0:45 31m
0:45.0 196m 1:54.7 231 1096 29 144
r: 0:45 19m
0:45.0 198m 1:53.6 239 1120 28 144
r: 0:45 18m
0:45.0 194m 1:55.9 224 1072 28 141
r: 0:45 16m
0:45.0 192m 1:57.1 217 1048 28 141
r: 0:45 18m
0:45.0 199m 1:53.0 242 1133 28 146
r: 0:45 11m
0:45.0 196m 1:54.7 231 1096 29 144
r: 0:45 21m
0:45.0 197m 1:54.2 235 1108 29 143
r: 0:45 19m
0:45.0 191m 1:57.8 214 1036 28 142
r: 0:45 13m
0:45.0 192m 1:57.1 217 1048 29 139
r: 0:45 19m
0:45.0 194m 1:55.9 224 1072 28 143
r: 0:45 16m
0:45.0 191m 1:57.8 214 1036 29 139
r: 0:45 15m
0:45.0 194m 1:55.9 224 1072 29 140
r: 0:45 15m
0:45.0 192m 1:57.1 217 1048 28 141
r: 0:45 22m
r372m

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Workout Graph

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