Jens Rahmann 3000m row
3,000
Meters
12:54.1
Time
2:09.0
Pace
182
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 104 |
September 26, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 846 | 182 | 25 | 140 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 26 | 127 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 25 | 133 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 25 | 139 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 26 | 145 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 27 | 149 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 26 | 152 |
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Workout Graph
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