Jens Rahmann 3000m row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
183
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 103 |
September 26, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 25 | 149 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 142 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 27 | 146 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 26 | 151 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 26 | 153 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 24 | 149 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 26 | 153 |
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Workout Graph
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