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Jens Rahmann v0:45/0:45r...20 row

3,687m

Meters

15:00.0

Time

2:02.0

Pace

230

Calories

140

Heart Rate

Rest Distance412m
Rest Time15:00.0
Overall Distance4,099m
Overall Time30:00.0
Average Watts193
Calories Per Hour962
Stroke Rate28
Stroke Count451
Drag Factor102

September 27, 2022 20:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,687m 2:02.0 193 962 28 140
0:45.0 180m 2:05.0 179 916 28 137
r: 0:45 16m
0:45.0 181m 2:04.3 182 927 28 137
r: 0:45 19m
0:45.0 185m 2:01.6 195 969 29 139
r: 0:45 24m
0:45.0 184m 2:02.2 191 958 28 140
r: 0:45 18m
0:45.0 184m 2:02.2 191 958 28 140
r: 0:45 19m
0:45.0 182m 2:03.6 185 937 28 141
r: 0:45 27m
0:45.0 186m 2:00.9 198 980 28 141
r: 0:45 9m
0:45.0 183m 2:02.9 188 948 28 138
r: 0:45 19m
0:45.0 184m 2:02.2 191 958 27 144
r: 0:45 9m
0:45.0 186m 2:00.9 198 980 28 140
r: 0:45 11m
0:45.0 184m 2:02.2 191 958 28 140
r: 0:45 43m
0:45.0 186m 2:00.9 198 980 29 141
r: 0:45 22m
0:45.0 184m 2:02.2 191 958 29 140
r: 0:45 27m
0:45.0 187m 2:00.3 201 991 29 141
r: 0:45 20m
0:45.0 186m 2:00.9 198 980 29 144
r: 0:45 17m
0:45.0 183m 2:02.9 188 948 29 139
r: 0:45 23m
0:45.0 184m 2:02.2 191 958 29 140
r: 0:45 23m
0:45.0 188m 1:59.6 204 1002 29 143
r: 0:45 26m
0:45.0 189m 1:59.0 207 1013 29 143
r: 0:45 17m
0:45.0 184m 2:02.2 191 958 29 143
r: 0:45 23m
r412m

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Workout Graph

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