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Jens Rahmann v0:45/0:45r...20 row

3,732m

Meters

15:00.0

Time

2:00.5

Pace

236

Calories

140

Heart Rate

Rest Distance380m
Rest Time15:00.0
Overall Distance4,112m
Overall Time30:00.0
Average Watts200
Calories Per Hour987
Stroke Rate28
Stroke Count440
Drag Factor103

September 29, 2022 20:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,732m 2:00.5 200 987 28 140
0:45.0 175m 2:08.5 165 866 28 131
r: 0:45 25m
0:45.0 174m 2:09.3 162 857 27 128
r: 0:45 24m
0:45.0 190m 1:58.4 211 1025 28 139
r: 0:45 20m
0:45.0 188m 1:59.6 204 1002 28 140
r: 0:45 16m
0:45.0 186m 2:00.9 198 980 28 140
r: 0:45 15m
0:45.0 186m 2:00.9 198 980 28 142
r: 0:45 19m
0:45.0 188m 1:59.6 204 1002 29 140
r: 0:45 24m
0:45.0 190m 1:58.4 211 1025 28 142
r: 0:45 18m
0:45.0 188m 1:59.6 204 1002 28 141
r: 0:45 16m
0:45.0 185m 2:01.6 195 969 28 141
r: 0:45 16m
0:45.0 189m 1:59.0 207 1013 28 142
r: 0:45 24m
0:45.0 188m 1:59.6 204 1002 28 143
r: 0:45 14m
0:45.0 186m 2:00.9 198 980 28 141
r: 0:45 21m
0:45.0 187m 2:00.3 201 991 28 141
r: 0:45 12m
0:45.0 190m 1:58.4 211 1025 29 142
r: 0:45 23m
0:45.0 189m 1:59.0 207 1013 29 141
r: 0:45 22m
0:45.0 189m 1:59.0 207 1013 29 142
r: 0:45 18m
0:45.0 186m 2:00.9 198 980 28 142
r: 0:45 15m
0:45.0 189m 1:59.0 207 1013 29 143
r: 0:45 23m
0:45.0 190m 1:58.4 211 1025 29 141
r: 0:45 15m
r380m

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Workout Graph

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