Jens Rahmann v0:45/0:45r...10 row
1,926m
Meters
7:30.0
Time
1:56.8
Pace
128
Calories
140
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,127m |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 101 |
September 30, 2022 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,926m | 1:56.8 | 220 | 1055 | 28 | 140 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | 129 | |
| r: 0:45 | 26m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 133 | |
| r: 0:45 | 18m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | 134 | |
| r: 0:45 | 9m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | 141 | |
| r: 0:45 | 26m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 141 | |
| r: 0:45 | 25m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 147 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 144 | |
| r: 0:45 | 17m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 145 | |
| r: 0:45 | 13m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 147 | |
| r: 0:45 | 29m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 148 | |
| r: 0:45 | 14m | ||||||
| r201m |
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