Jens Rahmann v0:45/0:45r...10 row
1,932m
Meters
7:30.0
Time
1:56.4
Pace
129
Calories
140
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,138m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 103 |
October 03, 2022 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,932m | 1:56.4 | 222 | 1062 | 27 | 140 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 131 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | 134 | |
| r: 0:45 | 38m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 136 | |
| r: 0:45 | 18m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | 137 | |
| r: 0:45 | 17m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 140 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | 146 | |
| r: 0:45 | 12m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | 144 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 146 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 144 | |
| r: 0:45 | 17m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 142 | |
| r: 0:45 | 20m | ||||||
| r206m |
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Workout Graph
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