Jens Rahmann 21:17 row
5,024m
Meters
21:17.0
Time
2:07.0
Pace
313
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 103 |
October 13, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,024m | 2:07.0 | 171 | 886 | 24 | 144 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 137 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 142 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 144 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 150 |
| 21:17.0 | 307m | 2:05.4 | 177 | 910 | 23 | 151 |
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Workout Graph
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