Jens Rahmann 30:07 row
7,032m
Meters
30:07.9
Time
2:08.5
Pace
433
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 112 |
October 16, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,032m | 2:08.5 | 165 | 867 | 23 | 145 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 135 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 139 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 144 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 150 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 150 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 151 |
| 30:07.9 | 15m | 4:23.3 | 19 | 365 | 0 | 151 |
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Workout Graph
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