Jens Rahmann 21:00 row
5,016m
Meters
21:00.9
Time
2:05.6
Pace
315
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 111 |
October 31, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,016m | 2:05.6 | 176 | 906 | 24 | 150 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 139 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 147 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 152 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 156 |
| 21:00.9 | 247m | 2:03.2 | 187 | 942 | 24 | 160 |
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Workout Graph
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