Jens Rahmann 21:23 row
5,023m
Meters
21:23.7
Time
2:07.7
Pace
312
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 112 |
November 01, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,023m | 2:07.7 | 168 | 877 | 23 | 142 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 134 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 136 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 142 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 148 |
| 21:23.7 | 335m | 2:04.9 | 180 | 917 | 24 | 152 |
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Workout Graph
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