Jens Rahmann 21:17 row
5,017m
Meters
21:17.5
Time
2:07.3
Pace
312
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 115 |
November 04, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,017m | 2:07.3 | 170 | 883 | 23 | 142 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 134 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 135 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 143 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 148 |
| 21:17.5 | 307m | 2:06.2 | 174 | 899 | 23 | 151 |
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Workout Graph
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