Jens Rahmann 17:03 row
4,004m
Meters
17:03.7
Time
2:07.8
Pace
247
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 112 |
November 10, 2022 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 4,004m | 2:07.8 | 168 | 876 | 23 | 147 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 134 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 166 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 144 |
| 17:03.7 | 487m | 2:07.0 | 171 | 888 | 22 | 145 |
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Workout Graph
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