Jens Rahmann 22:03 row
5,018
Meters
22:03.1
Time
2:11.8
Pace
301
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 111 |
November 15, 2022 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.1 | 5,018 | 2:11.8 | 153 | 825 | 301 | 22 | 136 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 132 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 133 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 138 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 139 |
| 22:03.1 | 473 | 2:10.1 | 159 | 846 | 28 | 22 | 140 |
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Workout Graph
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