Jens Rahmann 22:09 row
5,024m
Meters
22:09.5
Time
2:12.3
Pace
301
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 114 |
November 20, 2022 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,024m | 2:12.3 | 151 | 819 | 22 | 136 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 130 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 130 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 139 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 141 |
| 22:09.5 | 496m | 2:10.5 | 157 | 841 | 22 | 142 |
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Workout Graph
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