Jens Rahmann 22:01 row
5,021
Meters
22:01.2
Time
2:11.5
Pace
301
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 117 |
November 29, 2022 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.2 | 5,021 | 2:11.5 | 154 | 828 | 301 | 23 | 135 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 130 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 136 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 132 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 | 142 |
| 22:01.2 | 465 | 2:10.3 | 158 | 844 | 28 | 23 | 139 |
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Workout Graph
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