Jens Rahmann 20:07 row
4,390m
Meters
20:07.7
Time
2:17.5
Pace
253
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 93 |
February 25, 2023 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,390m | 2:17.5 | 134 | 762 | 24 | 134 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 128 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 137 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 134 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 136 |
| 20:07.7 | 17m | 3:46.4 | 30 | 403 | 0 | 136 |
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Workout Graph
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