Jens Rahmann 20:06 row
4,450m
Meters
20:06.0
Time
2:15.5
Pace
262
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 93 |
February 28, 2023 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,450m | 2:15.5 | 141 | 784 | 24 | 136 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 135 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 139 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 132 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 137 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 137 |
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Workout Graph
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