Jens Rahmann 20:08 row
4,480m
Meters
20:08.4
Time
2:14.8
Pace
264
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 106 |
March 20, 2023 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,480m | 2:14.8 | 143 | 791 | 24 | 138 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 124 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 137 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 135 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 148 |
| 20:08.4 | 24m | 2:55.0 | 65 | 524 | 8 | 148 |
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Workout Graph
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