Jens Rahmann 20:04 row
4,466m
Meters
20:04.6
Time
2:14.8
Pace
263
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 105 |
March 23, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,466m | 2:14.8 | 143 | 791 | 23 | 133 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 126 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 132 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 134 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 138 |
| 20:04.6 | 13m | 2:56.9 | 63 | 517 | 0 | 136 |
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Workout Graph
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