Jens Rahmann 20:12 row
4,515m
Meters
20:12.3
Time
2:14.2
Pace
267
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 117 |
March 27, 2023 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,515m | 2:14.2 | 145 | 797 | 24 | 135 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 125 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 134 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 135 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 144 |
| 20:12.3 | 29m | 3:32.0 | 37 | 426 | 10 | 138 |
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Workout Graph
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