Jens Rahmann 20:06 row
4,493m
Meters
20:06.8
Time
2:14.2
Pace
265
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 120 |
April 16, 2023 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,493m | 2:14.2 | 144 | 797 | 23 | 134 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 123 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 134 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 136 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 140 |
| 20:06.8 | 17m | 3:20.0 | 44 | 450 | 0 | 140 |
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Workout Graph
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