Jens Rahmann 30:06 row
6,825m
Meters
30:06.5
Time
2:12.3
Pace
410
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 124 |
April 17, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,825m | 2:12.3 | 151 | 819 | 23 | 146 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 132 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 139 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 145 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 146 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 150 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 156 |
| 30:06.5 | 9m | 6:01.1 | 7 | 325 | 0 | 156 |
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Workout Graph
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