Jens Rahmann 30:05 row
6,733m
Meters
30:05.5
Time
2:14.0
Pace
398
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 124 |
April 18, 2023 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,733m | 2:14.0 | 145 | 799 | 23 | 135 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 126 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 132 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 136 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 141 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 134 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 140 |
| 30:05.5 | 9m | 5:05.5 | 12 | 342 | 0 | 139 |
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Workout Graph
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