Jens Rahmann 30:16 row
6,841
Meters
30:16.0
Time
2:12.7
Pace
410
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 227 |
May 11, 2023 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.0 | 6,841 | 2:12.7 | 150 | 812 | 410 | 24 | 138 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 127 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 135 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 137 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 141 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 136 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 146 |
| 30:16.0 | 19 | 7:01.0 | 5 | 225 | 1 | 13 | 146 |
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Workout Graph
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