Jens Rahmann 30:16 row
6,841m
Meters
30:16.0
Time
2:12.7
Pace
410
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 227 |
May 11, 2023 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,841m | 2:12.7 | 150 | 815 | 24 | 138 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 127 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 135 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 137 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 141 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 136 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 146 |
| 30:16.0 | 19m | 7:01.0 | 5 | 316 | 13 | 146 |
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Workout Graph
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