Jens Rahmann 30:07 row
6,827m
Meters
30:07.9
Time
2:12.4
Pace
409
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 106 |
May 12, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,827m | 2:12.4 | 151 | 818 | 24 | 135 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 128 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 131 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 134 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 138 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 133 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 143 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 142 |
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Workout Graph
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