Jens Rahmann 20:05 row
4,445
Meters
20:05.9
Time
2:15.6
Pace
259
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 104 |
May 17, 2023 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,445 | 2:15.6 | 140 | 773 | 259 | 25 | 133 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 128 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 130 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 134 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 138 |
| 20:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 0 | 138 |
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Workout Graph
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