Jens Rahmann 20:04 row
4,471m
Meters
20:04.9
Time
2:14.7
Pace
262
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 104 |
May 18, 2023 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,471m | 2:14.7 | 143 | 792 | 25 | 130 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 122 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 131 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 133 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 134 |
| 20:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 133 |
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Workout Graph
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