Jens Rahmann 30:06 row
6,734m
Meters
30:06.3
Time
2:14.1
Pace
398
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 119 |
June 13, 2023 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,734m | 2:14.1 | 145 | 799 | 24 | 135 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 128 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 134 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 126 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 133 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 140 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 144 |
| 30:06.3 | 13m | 4:02.3 | 25 | 384 | 0 | 143 |
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