Jens Rahmann 20:08 row
4,403m
Meters
20:08.5
Time
2:17.2
Pace
255
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 121 |
June 23, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,403m | 2:17.2 | 135 | 766 | 24 | 132 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 127 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 134 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 127 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 137 |
| 20:08.5 | 24m | 2:57.0 | 63 | 516 | 8 | 135 |
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Workout Graph
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