Jens Rahmann 20:04 row
4,577m
Meters
20:04.7
Time
2:11.6
Pace
274
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 94 |
June 25, 2023 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,577m | 2:11.6 | 154 | 828 | 24 | 137 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 134 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 137 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 135 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 140 |
| 20:04.7 | 10m | 3:55.0 | 27 | 392 | 0 | 139 |
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Workout Graph
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