Jens Rahmann 15:03 row
3,404m
Meters
15:03.0
Time
2:12.6
Pace
204
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 89 |
June 27, 2023 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,404m | 2:12.6 | 150 | 816 | 24 | 137 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 132 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 135 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 142 |
| 15:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 141 |
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Workout Graph
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