Jens Rahmann 20:06 row
4,485m
Meters
20:06.6
Time
2:14.5
Pace
264
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 94 |
June 30, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,485m | 2:14.5 | 144 | 794 | 24 | 135 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 127 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 135 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 138 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 139 |
| 20:06.6 | 17m | 3:14.1 | 48 | 464 | 0 | 138 |
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Workout Graph
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