Jens Rahmann 20:06 row
4,525m
Meters
20:06.5
Time
2:13.3
Pace
270
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 118 |
July 04, 2023 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,525m | 2:13.3 | 148 | 808 | 24 | 129 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 121 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 126 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 128 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 136 |
| 20:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 136 |
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Workout Graph
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