Jens Rahmann 20:06 row
4,525
Meters
20:06.5
Time
2:13.3
Pace
270
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 118 |
July 04, 2023 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,525 | 2:13.3 | 148 | 805 | 270 | 24 | 129 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 121 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 126 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 128 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 136 |
| 20:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.