Jens Rahmann 30:06 row
6,837m
Meters
30:06.7
Time
2:12.1
Pace
410
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 101 |
July 07, 2023 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,837m | 2:12.1 | 152 | 822 | 23 | 139 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 132 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 139 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 134 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 140 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 138 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 148 |
| 30:06.7 | 14m | 3:59.2 | 26 | 387 | 0 | 146 |
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Workout Graph
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