Jens Rahmann v1:00/0:45r...10 row
2,630m
Meters
10:00.0
Time
1:54.0
Pace
181
Calories
151
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,812m |
| Overall Time | 17:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 136 |
July 12, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 27 | 151 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 140 | |
| r: 0:45 | 19m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 145 | |
| r: 0:45 | 20m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 152 | |
| r: 0:45 | 19m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 152 | |
| r: 0:45 | 18m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 152 | |
| r: 0:45 | 17m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 153 | |
| r: 0:45 | 15m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 153 | |
| r: 0:45 | 18m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 156 | |
| r: 0:45 | 18m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 157 | |
| r: 0:45 | 26m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 156 | |
| r: 0:45 | 12m | ||||||
| r182m |
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Workout Graph
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v1:00/:45r...10