Jens Rahmann v0:45/0:45r...10 row
1,992m
Meters
7:30.0
Time
1:52.9
Pace
135
Calories
150
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,156m |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 122 |
July 14, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,992m | 1:52.9 | 243 | 1135 | 29 | 150 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | 145 | |
| r: 0:45 | 28m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 151 | |
| r: 0:45 | 10m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 149 | |
| r: 0:45 | 17m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 154 | |
| r: 0:45 | 11m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | 151 | |
| r: 0:45 | 16m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 152 | |
| r: 0:45 | 26m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 152 | |
| r: 0:45 | 14m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 151 | |
| r: 0:45 | 13m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | 152 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 151 | |
| r: 0:45 | 9m | ||||||
| r164m |
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Workout Graph
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v:45/:45r...10