Jens Rahmann v1:00/0:45r...10 row
2,602m
Meters
10:00.0
Time
1:55.2
Pace
177
Calories
153
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,657m |
| Overall Time | 17:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 125 |
July 17, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 26 | 153 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 146 | |
| r: 0:45 | 12m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 150 | |
| r: 0:45 | 2m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 150 | |
| r: 0:45 | 12m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 155 | |
| r: 0:45 | 2m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 154 | |
| r: 0:45 | 9m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 156 | |
| r: 0:45 | 1m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 154 | |
| r: 0:45 | 5m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 155 | |
| r: 0:45 | 0m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 158 | |
| r: 0:45 | 6m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 161 | |
| r: 0:45 | 6m | ||||||
| r55m |
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Workout Graph
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v1:00/:45r...10