Jens Rahmann v1:00/0:45r...10 row
2,590m
Meters
10:00.0
Time
1:55.8
Pace
174
Calories
152
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,702m |
| Overall Time | 17:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 125 |
July 18, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 26 | 152 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 143 | |
| r: 0:45 | 23m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 148 | |
| r: 0:45 | 13m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 151 | |
| r: 0:45 | 7m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 151 | |
| r: 0:45 | 21m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 153 | |
| r: 0:45 | 6m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 153 | |
| r: 0:45 | 6m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 153 | |
| r: 0:45 | 9m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 0:45 | 9m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 0:45 | 8m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 0:45 | 10m | ||||||
| r112m |
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Workout Graph
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v1:00/:45r...10